Podcast Episode #140: “Dispelling Myths About Pelvic Ground Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas figuring out? In that case, you will have heard that it’s regular after you’ve had children and as you become old. You may also have been informed that it is advisable to do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Ladies Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, ladies had been too embarrassed to speak about their bladder leaks and different indicators of pelvic ground dysfunction. And so, myths just like the above continued as ladies believed that they “simply needed to cope with it”, put on black leggings on soar rope days, and put on panty liners every single day simply in case. However you don’t must undergo with leaks.

Moreover, when you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply absolutely to different therapies, it’s time to take a look at your pelvic ground muscle groups — which might be contributing to the entire above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic ground points, breaks down the myths round core and pelvic ground dysfunction, and offers steerage on the best way to advocate for your self as you navigate the well being care system in the hunt for solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic ground dysfunction is a standard problem that may be addressed by means of a holistic method.
• Respiration methods, posture correction, and life-style adjustments can have a big impression on pelvic well being.
• Discovering the fitting healthcare workforce is essential for correct prognosis and therapy.
• Frequent myths surrounding pelvic ground dysfunction, such because the reliance on Kegels and the assumption that it solely impacts ladies who’ve had youngsters, needs to be dispelled

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What matters would you wish to see us cowl in upcoming episodes? —Alison

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